Weigh In record (no journal entry) for 17 February 2021
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1139 kcal
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Fat: 29.56g | Prot: 35.96g | Carbs: 184.06g.
Breakfast: Banane, Milbona H-Milch 3,5% Fett, Kölln Haferflocken, Kaffee mit Milch und Zucker. Lunch: Bamboo Garden Mie Nudeln, Bamboo Garden Oyster Sauce, Karotten, Chinakohl (Bok-Choy, Pak-Choi), Rapsöl, Rote Paprika, Lauch, Bamboo Garden Sweet & Sour Sauce. Dinner: 0,2% Fitline Frischkäse , 0,2% Fitline Frischkäse , Tomaten, Rapsöl, Rindfleisch Pastrami (Gepökelt), H-Vollmilch 3,5%, Weizen-Vollkornmehl, Lollo Rosso, Lollo Rosso, Gekochtes Ei, Tomaten, Rapsöl, Rindfleisch Pastrami (Gepökelt), H-Vollmilch 3,5%, Weizen-Vollkornmehl, Gekochtes Ei. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 6.3 kg a Week
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