54,53
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54.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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588 kcal
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Fat: 19.85g | Prot: 47.60g | Carbs: 59.85g.
Breakfast: Muscle First Pro Whey 100, Oatsy Havermout Oatmeal Instan, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Nasi Merah, Tumis Buncis, Finna Food Sambal Terasi Uleg, Sawi Dimasak, Bimoli Minyak Goreng, Tahu. more...
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Losing 2.8 kg a Week
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alingrace16's Weight History
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