Weigh In record (no journal entry) for 16 February 2021
|
92.5 kg
Lost so far: 3.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1827 kcal
|
Fat: 46.92g | Prot: 165.94g | Carbs: 179.84g.
Breakfast: Indonesian Steamed Fish Dumpling, Fried Chicken Breast No Coating (Skin Eaten), Steamed or Boiled Calamari, Boiled Egg, Ubi Bakar Cilembu. Lunch: Nasi Putih. Dinner: Granola. Snacks/Other: VECTORLABS Whey Protein. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|