Weigh In record (no journal entry) for 15 February 2021
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103 kg
Lost so far: 27 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1422 kcal
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Fat: 45.62g | Prot: 53.63g | Carbs: 206.33g.
Breakfast: Bimbo Pan Tostado Doble Fibra, Nestlé Nesquik Polvo, Lala Leche Light , Papaya, Banano, Huevo Frito. Lunch: Frijoles Cocidos, Bisquet. Dinner: Lala Leche Light , Banano. more...
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3320 kcal
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Exercise:
Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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ramiro_castelo's Weight History
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