Weigh In record (no journal entry) for 15 February 2021
|
60.9 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
2176 kcal
|
Fat: 61.71g | Prot: 146.79g | Carbs: 379.64g.
Breakfast: Ritter Geléia de Laranja, Faixa Azul Creme de Parmesão , Marilan Magic Toast Integral, DIA Iogurte Parcialmente Desnatado com Polpa de Morango, Naturovos Albumina, Itambé Iogurte Desnatado. Lunch: Nestlé Bombom Sensação, Abóbora Cabotia, Abóbora Cabotia, Peito de Frango no Forno, Grelhado ou Assado, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sakura Molho Tarê, Molho de Soja (Shoyu), Hossomaki, Gendai Hot Roll Philadelphia (6 Unidades), Uramaki, Fast Temaki Niguiri Skin, Gendai Sushi Jyo. Snacks/Other: Predilecta Geleia de Ameixa, Galak Bombom, Nestlé Ninho Orgânico. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melila2005's Weight History
|