Weigh In record (no journal entry) for 15 February 2021
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83 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1509 kcal
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Fat: 44.04g | Prot: 79.35g | Carbs: 197.60g.
Breakfast: Alfamart Telur Ayam Kampung, Nasi Putih. Lunch: Keripik Tempe, Kem Chicks Sayur Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Keripik Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Mentimun (Kupas), Kue Mendut, Sayur Lumpia, Papaya. more...
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2087 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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PETRA CRIS's Weight History
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