Weigh In record (no journal entry) for 15 February 2021
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80 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1172 kcal
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Fat: 25.73g | Prot: 70.53g | Carbs: 166.01g.
Breakfast: Tropicana Slim Sweetener Diabtx, Nescafe Classic, Kraft Singles , Sari Roti Roti Tawar Gandum (2), Jus Jeruk Peras Segar. Lunch: Telur Rebus, Finna Food Sambal Terasi Uleg, Tomat, Jamur Dimasak, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Ikan Tuna, Nasi Putih. Dinner: Tropicana Slim Sweetener Diabtx, Tora Bika Creamy Latte, Selada, Ikan Tongkol, Nasi Putih. Snacks/Other: Jus Wortel, Pisang. more...
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Losing 3.5 kg a Week
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tusiwiwi's Weight History
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