ponurenok's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

60.3 kg Lost so far: 2.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

780 kcal

Fat: 24.29g | Prot: 539.98g | Carbs: 350.62g. Breakfast: Творожно-Сырные Бублики, Якобс Кофе Растворимый, Сарафаново Молоко 2,5%. Lunch: Дядя Ваня Зелёный Горошек, Куриное Филе. Dinner: Куриное Филе, Огурец (с Кожурой). more...

2419 kcal

Exercise: Working - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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ponurenok's Journal, 15 Feb 21

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