Weigh In record (no journal entry) for 15 February 2021
|
77.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 15 February 2021:
|
1324 kcal
|
Fat: 37.75g | Prot: 33.52g | Carbs: 208.82g.
Breakfast: Gula Pasir, Kentang Rebus, Nescafe Classic. Lunch: Good Day Originale Cappucino. Dinner: Mamee Ghost Pepper Spicy Chicken Dry Black Noodle, Gula Pasir, Nescafe Classic, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Cadbury Dairy Milk Black Forest. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adam Ananta's Weight History
|