Weigh In record (no journal entry) for 06 January 2021
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61.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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935 kcal
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Fat: 32.10g | Prot: 67.06g | Carbs: 96.44g.
Breakfast: Pullman Pão sem Açúcar 12 Grãos , Ritter Geléia de Laranja, Power One Pasta de Amendoim Integral, Chá (Infusão). Lunch: Guacamole com Tomates, Croutons Temperados, Acelga, BRN Foods Pink Whey Foods, Vapza Peito de Frango Desfiado Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras Cozidas. Snacks/Other: Yoki Pipoca de Microondas Temperada. more...
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2485 kcal
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Exercise:
Zumba - 1 hour and 25 minutes, Resting - 13 hours and 53 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours and 42 minutes. more...
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Melila2005's Weight History
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