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Leniko1
Journal
13 Feb 21
Leniko1's Journal, 13 Feb 21
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Weigh In record (no journal entry) for 13 February 2021
70.6 kg
Lost so far:
5.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2021:
1431 kcal
Fat: 52.45g | Prot: 70.80g | Carbs: 144.03g.
Breakfast:
Fazer Domino Maitosuklaa, Savulohipasta, Kanapasta.
Lunch:
Subway Kana Teriyaki Salaatti.
Dinner:
Pizza Lihatäytteellä (Ohut Pohja).
Snacks/Other:
Magners Original Irish Cider, Kinder Suklaamuna.
more...
2246 kcal
Exercise:
Sitting - 10 hours, Standing - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Leniko1's Weight History
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