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baru 3 minggu diet defkal, eh hasilnya udah lumayan keliatan ya 😌
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80 kg
Lost so far: 4 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1414 kcal
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Fat: 46.38g | Prot: 66.95g | Carbs: 179.74g.
Breakfast: Pecel, Ayam Geprek, Tempe Goreng, Bihun (Dimasak), Kecambah, Nasi Putih. Lunch: Ayam Rica-Rica, Nasi Putih. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk), Ultra Milk Susu UHT Rasa Coklat. more...
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2369 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes. more...
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Losing 2.3 kg a Week
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