Weigh In record (no journal entry) for 13 February 2021
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62 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1426 kcal
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Fat: 44.18g | Prot: 121.89g | Carbs: 136.03g.
Breakfast: Sun Kara Santan Kelapa, Gule kambing khas jawa Timur, Sate Kambing, Jus Jeruk Peras Segar, Nasi Putih, Tahu Goreng. Lunch: Ikan Tuna Panggang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Dimsum, Singkong Goreng. Snacks/Other: Aqua Air Mineral. more...
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1582 kcal
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Exercise:
Sleeping - 2 hours, Cooking - 30 minutes, Resting - 21 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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Nadyatia's Weight History
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