umplug2's Journal, 12 Feb 21

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Weigh In record (no journal entry) for 12 February 2021

57 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:

801 kcal

Fat: 8.25g | Prot: 12.45g | Carbs: 165.62g. Breakfast: Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk Putih. Dinner: ABC Kopi Susu. more...

1855 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 5 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 5 hours, Resting - 11 hours, Weight Training (moderate) - 30 minutes. more...

Losing 0.7 kg a Week

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umplug2's Journal, 12 Feb 21

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umplug2's Weight History