Weigh In record (no journal entry) for 23 March 2009
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75.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 91.49g | Prot: 185.43g | Carbs: 151.20g.
Breakfast: chocolate spread, tea, toast, milk. Lunch: chips, ham and cheese sandwich, tea. Dinner: brown rice, korma, chicken breast. Snacks/Other: fig roll, smarties cookie. more...
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Gaining 3.2 kg a Week
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