Weigh In record (no journal entry) for 12 February 2021
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65 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1405 kcal
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Fat: 30.58g | Prot: 59.63g | Carbs: 236.10g.
Breakfast: Buah Naga, Aoka Roti Panggang, Pisang, Quaker Instant Oatmeal, Haverjoy Havermout Rolled Oat. Lunch: BonCabe Boncabe, Indofood Kecap Asin, Sawi Putih, Brokoli Dimasak (dari Segar), Nasi Putih, Semur Telur, Ikan Patin. Dinner: Daun Bawang, Indofood Doritos Roasted Corn, Del Monte Saus Tomat, Putih Telur Matang, Haverjoy Havermout Rolled Oat. Snacks/Other: Jeruk, Bengkoang, Stroberi, Salak, Risoles, Cimory Cimory Squeeze Yogurt Original. more...
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Losing 0.5 kg a Week
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