Weigh In record (no journal entry) for 11 February 2021
|
90.5 kg
Lost so far: 1.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
437 kcal
|
Fat: 18.79g | Prot: 20.63g | Carbs: 47.59g.
Dinner: Goiaba, Feijão Preto Cozido, Ovo Frito, Arroz com Cenoura. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto F. Silva's Weight History
|