Weigh In record (no journal entry) for 11 February 2021
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97.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1913 kcal
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Fat: 66.85g | Prot: 106.37g | Carbs: 203.63g.
Breakfast: Queijo Fresco, Crepioca, Café com Açúcar. Lunch: Cenouras, Batatas (sem Casca, com Sal, Fervido), Costela Bovina, Molho de Tomate, Macarrão. Dinner: Sopa de Legumes com Carne, Nissin Espaguete Instantâneo. Snacks/Other: Clac Pipoca Doce Caramelizada, Patê de Atum, Pão de Forma, Hershey's Chocolate Ao Leite, Smirnoff Vodka, Banana Nanica, Diletto Picolé de Menta e Chocolate. more...
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Losing 2.3 kg a Week
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renatamaciel10's Weight History
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