Weigh In record (no journal entry) for 10 February 2021
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70.5 kg
Lost so far: 8.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1064 kcal
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Fat: 28.60g | Prot: 67.55g | Carbs: 139.86g.
Breakfast: Café Instantáneo, Leche de Almendras, Tortilla de Huevos o Huevos Revueltos, Peras, Quaker Avena Instantánea. Lunch: Lechuga de Hoja Verde, Tomates, Pechuga de Pollo (sin Comer la Piel), Choclo, Cebollas. Snacks/Other: Nestlé Leche Condensada, Kellogg's Zucaritas. more...
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Losing 3.9 kg a Week
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