Weigh In record (no journal entry) for 07 November 2013
|
100.2 kg
Lost so far: 8.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2013:
|
1352 kcal
|
Fat: 58.52g | Prot: 130.50g | Carbs: 130.93g.
Breakfast: Large Egg, Ground Chicken, Mozzarella Cheese (Whole Milk), Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Lunch: Ground Chicken, Tomatoes, Lettuce, Soft Tortilla Wrap Whole Grain White, Oikos Organic Plain Greek Yogurt, Refried Black Beans, Red Onions. Dinner: Ground Chicken, 100% Whole Wheat Sandwich Thins. Snacks/Other: Lite White Popcorn, 80 Calorie Cereal - Chocolate. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rob92183's Weight History
|