Weigh In record (no journal entry) for 22 March 2009
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75.3 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 77.06g | Prot: 86.12g | Carbs: 251.80g.
Breakfast: chocolate spread, popcorn, toast, milk, tea. Lunch: peanuts, chips, diet coke, ham and cheese sandwich. Dinner: chips, custard, brocolli, brown rice, fish. more...
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2875 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Running - 13/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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