Weigh In record (no journal entry) for 10 February 2021
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71 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1537 kcal
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Fat: 57.98g | Prot: 66.32g | Carbs: 188.91g.
Breakfast: Pirkka Laktoositon Kevytmaitojuoma, K-Menu Keittokinkku, Tomaatit, Keiju Kasvirasvalevite 70%, Oululainen Reilu Vehnälese Paahtoleipä. Lunch: Jalostaja Hernekeitto, Snellman Kinkku Suikaleet. Dinner: Uncle Ben's Täysjyväriisi (Keitetty), Valio Ananasmehu, Keitetty Kananmuna, Myllyn Paras Korppujauho, Atria Nauta-Sika Jauheliha 20%, Teriyaki-kastike. Snacks/Other: Hunaja, Lindt Tumma Suklaa 85%, Appelsiinit, Pensasmustikka, Nestlé Aino Kaurajäätelö Suklaahyve. more...
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2401 kcal
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Exercise:
Sitting - 10 hours, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour, Teaching - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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