Weigh In record (no journal entry) for 06 November 2013
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99.5 kg
Lost so far: 9.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1364 kcal
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Fat: 55.96g | Prot: 121.35g | Carbs: 144.55g.
Breakfast: Flaxseed Seeds, Cinnamon, Kroger Old Fashioned Oatmeal, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Lunch: Red Onions, Bush's Best Refried Black Beans, Stonyfield Farm Oikos Organic Plain Greek Yogurt, La Tortilla Factory Soft Tortilla Wrap Whole Grain White, Lettuce, Roma Tomatoes, Perdue Ground Chicken. Dinner: Brownberry 100% Whole Wheat Sandwich Thins, Perdue Ground Chicken, Kraft Big Slice Sharp Cheddar. Snacks/Other: Snyder's of Hanover Reduced Fat Whole Grain Tortilla Chips. more...
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Losing 2.5 kg a Week
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rob92183's Weight History
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