Weigh In record (no journal entry) for 10 February 2021
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54.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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628 kcal
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Fat: 18.91g | Prot: 59.17g | Carbs: 65.03g.
Breakfast: Evolene Evowhey (Coklat Moka). Lunch: Tumis Buncis, Kecap Asin (Tamari), Sosis Babi Segar, Nasi Merah. Dinner: Muscle First Pro Whey 100, Apel. more...
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Losing 6.3 kg a Week
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alingrace16's Weight History
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