Weigh In record (no journal entry) for 10 February 2021
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81 kg
Lost so far: 3 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1725 kcal
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Fat: 52.19g | Prot: 64.93g | Carbs: 249.32g.
Breakfast: Kerupuk Asin, Tempe Goreng, Tumis Kacang Panjang dan Tempe, Mie Telur (Ditambah, Masak), Ayam Geprek, Nasi Putih. Lunch: Mie Telur (Ditambah, Masak), Tumis Kacang Panjang dan Tempe, Tempe Goreng, Ayam Geprek, Nasi Putih. Dinner: Sunpride Pisang Single. Snacks/Other: Nutriboost Rasa Kopi. more...
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2542 kcal
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Exercise:
Sleeping - 7 hours, Resting - 14 hours and 39 minutes, Walking (exercise) - 5.5/kph - 2 hours and 21 minutes. more...
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Losing 1.8 kg a Week
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