Weigh In record (no journal entry) for 09 February 2021
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60.8 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1575 kcal
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Fat: 35.57g | Prot: 135.25g | Carbs: 165.85g.
Breakfast: Da Terrinha Tapioca, DIA Queijo Minas Frescal Light, Banana Nanica, DIA Iogurte Parcialmente Desnatado com Preparado de Laranja Cenoura e Mel, Naturovos Albumina, Itambé Iogurte Desnatado. Lunch: Nestlé Leite Ninho Levinho em Pó, Ovo Cozido, Frango desfiado da Mel, Amendoim Torrado sem Pele, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Ovo Cozido, Frango desfiado da Mel, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Da Terrinha Tapioca, DIA Queijo Minas Frescal Light, Whey Protein Concentrado 80% Cookies And Cream. more...
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Losing 2.1 kg a Week
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Melila2005's Weight History
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