Weigh In record (no journal entry) for 09 February 2021
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74.7 kg
Lost so far: 16.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1202 kcal
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Fat: 53.70g | Prot: 69.72g | Carbs: 117.72g.
Breakfast: Tahu Goreng, Duku, Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Cem-Cem Makaroni Balado, Rujak Buah. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Martabak Manis. more...
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Losing 0.3 kg a Week
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adzkasyifa's Weight History
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