Weigh In record (no journal entry) for 08 February 2021
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71.6 kg
Lost so far: 7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1342 kcal
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Fat: 47.66g | Prot: 80.83g | Carbs: 154.10g.
Breakfast: Quaker Avena Instantánea, Peras, Tortilla de Huevos o Huevos Revueltos, Leche de Almendras, Café Instantáneo. Lunch: Cebollas, Papa Cocida, Huevo. Dinner: Bistec de Res, Choclo, Lechuga, Tomates, Cebollas. more...
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Losing 0.5 kg a Week
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