Weigh In record (no journal entry) for 08 February 2021
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75.1 kg
Lost so far: 9.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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954 kcal
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Fat: 43.76g | Prot: 51.96g | Carbs: 83.70g.
Breakfast: La Tisanière Thé Detox, Lipton Thé Vert Menthe, Lidl Chicorée Café. Lunch: Maître Jean Pierre Pain de Mie Nature, Lipton Thé Vert Menthe, Delisse Yaourt Brassé Nature, Kiri Kiri, Royco Mouliné 10 Légumes. Dinner: Kiri Kiri, Royco Mouliné 10 Légumes, Maître Jean Pierre Pain de Mie Nature, Blanc de Poulet. Snacks/Other: Kiri Kiri. more...
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3265 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours, Standing - 4 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mathieukikou's Weight History
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