Weigh In record (no journal entry) for 08 February 2021
|
104.1 kg
Lost so far: 2.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1198 kcal
|
Fat: 40.33g | Prot: 79.47g | Carbs: 127.14g.
Breakfast: Dafruta Suco de Caju, Ovo Cozido, Pão Integral, Presunto de Peru, Azeitonas Verdes, Quero Ketchup Tradicional. Lunch: Feijão de Corda, Copacol Peito de Frango Cozido Temperado, Arroz de Leite. Dinner: Arroz Branco (Cozido). Snacks/Other: Azeitonas Verdes, Presunto de Peru, Pão Integral, Ovo (Inteiro). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
armisson.alanno's Weight History
|