ponurenok's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

59.4 kg Lost so far: 3.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

641 kcal

Fat: 22.72g | Prot: 469.05g | Carbs: 313.46g. Breakfast: Сарафаново Молоко 2,5%, Якобс Кофе Растворимый, Яйцо, Пиканта Фасоль Печёная в Томатном Соусе, Gourmet Карпаччо из Индейки. Lunch: Пятерочка Помидоры, Куриное Филе. more...

1884 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ponurenok's Journal, 08 Feb 21

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