Weigh In record (no journal entry) for 08 February 2021
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1331 kcal
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Fat: 43.64g | Prot: 51.99g | Carbs: 183.64g.
Breakfast: Kerupuk Asin, Kerupuk Putih, Tahu Goreng, Tempe Goreng, Ayam Geprek, Sayur Asem, Nasi Putih. Lunch: Tumis Kacang Panjang dan Tempe, Mie Telur (Ditambah, Masak), Tempe Goreng, Ayam Geprek, Nasi Putih. more...
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2417 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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