Weigh In record (no journal entry) for 05 November 2013
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99.9 kg
Lost so far: 9.0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1444 kcal
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Fat: 56.96g | Prot: 122.35g | Carbs: 169.55g.
Breakfast: Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Kroger Old Fashioned Oatmeal, Cinnamon, Flaxseed Seeds. Lunch: Perdue Ground Chicken, Roma Tomatoes, Lettuce, La Tortilla Factory Soft Tortilla Wrap Whole Grain White, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Bush's Best Refried Black Beans, Red Onions. Dinner: Kraft Big Slice Sharp Cheddar, Perdue Ground Chicken, Brownberry 100% Whole Wheat Sandwich Thins. Snacks/Other: Reduced Fat Whole Grain Tortilla Chips, Fiber One 80 Calorie Cereal - Chocolate. more...
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Losing 3.8 kg a Week
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rob92183's Weight History
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