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55,58
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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517 kcal
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Fat: 11.81g | Prot: 51.20g | Carbs: 54.75g.
Breakfast: Muscle First Pro Whey 100, Apel. Lunch: Bakso Ikan, Kecipir, Nasi Merah, Kubis Hijau Dimasak, Tong Tji Teh Hijau, Dada Ayam. more...
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Losing 1.4 kg a Week
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alingrace16's Weight History
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