Weigh In record (no journal entry) for 07 February 2021
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84.4 kg
Lost so far: 8.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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351 kcal
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Fat: 10.81g | Prot: 15.54g | Carbs: 50.72g.
Breakfast: Maçã, Italac Leite Desnatado, Qualitá Nozes sem Casca, Quaker Aveia em Flocos. more...
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Losing 0.5 kg a Week
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Artenians's Weight History
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