ponurenok's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

59.3 kg Lost so far: 3.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

1449 kcal

Fat: 43.29g | Prot: 83.05g | Carbs: 88.59g. Breakfast: Gourmet Карпаччо из Индейки, Яйцо, Пиканта Фасоль Печёная в Томатном Соусе. Dinner: Умалат Сыр Чечил, ВкусВилл Пиво Вишневое, Запеченные или Жареные Креветки, Natura Сыр Арла Натура Сливочный. more...

1756 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ponurenok's Journal, 07 Feb 21

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