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This is my early morning weight. Nothing to get too excited about.
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74.4 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 66.33g | Prot: 67.45g | Carbs: 145.49g.
Breakfast: butter, tea, toast, milk. Lunch: tea, diet coke, greek salad. Dinner: beef fillet, noodles, scallops. Snacks/Other: banana, apple. more...
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2300 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (fast) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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