Weigh In record (no journal entry) for 06 February 2021
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91.2 kg
Lost so far: 1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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479 kcal
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Fat: 13.44g | Prot: 28.25g | Carbs: 63.20g.
Lunch: Frango Grelhado, Banana, Feijão Preto Cozido, Arroz com Cenoura. more...
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Losing 2.8 kg a Week
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Beto F. Silva's Weight History
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