Kisilman's Journal, 06 Feb 21

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Weigh In record (no journal entry) for 06 February 2021

73 kg Lost so far: 5.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

1651 kcal

Fat: 86.42g | Prot: 68.67g | Carbs: 91.64g. Breakfast: Малиновое Варенье, Сметана , С Пылу с Жару Оладушки Домашние, METRO Чука. Lunch: Ikea Куриные Оладьи, Ikea Брокколи. Dinner: Grandblu Сыр Сливочный с Голубой Плесенью, Мираторг Мясо Запечённое под Сыром Моцарелла с Картофелем, Вино Пино Гри (Grigio). more...

1953 kcal

Exercise: комплекс - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Kisilman's Weight History

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Kisilman's Journal, 06 Feb 21

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Kisilman's Weight History