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Kisilman
Journal
06 Feb 21
Kisilman's Journal, 06 Feb 21
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Weigh In record (no journal entry) for 06 February 2021
73 kg
Lost so far:
5.8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2021:
1651 kcal
Fat: 86.42g | Prot: 68.67g | Carbs: 91.64g.
Breakfast:
Малиновое Варенье, Сметана , С Пылу с Жару Оладушки Домашние, METRO Чука.
Lunch:
Ikea Куриные Оладьи, Ikea Брокколи.
Dinner:
Grandblu Сыр Сливочный с Голубой Плесенью, Мираторг Мясо Запечённое под Сыром Моцарелла с Картофелем, Вино Пино Гри (Grigio).
more...
1953 kcal
Exercise:
комплекс - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Kisilman's Weight History
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