Weigh In record (no journal entry) for 04 November 2013
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100.4 kg
Lost so far: 8.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1379 kcal
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Fat: 55.61g | Prot: 123.67g | Carbs: 150.39g.
Breakfast: Flaxseed Seeds, Cinnamon, Kroger Old Fashioned Oatmeal, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Lunch: Red Onions, Bush's Best Refried Black Beans, Stonyfield Farm Oikos Organic Plain Greek Yogurt, La Tortilla Factory Soft Tortilla Wrap Whole Grain White, Lettuce, Roma Tomatoes, Colby Jack Cheese, Perdue Ground Chicken. Dinner: Brownberry 100% Whole Wheat Sandwich Thins, Perdue Ground Chicken. Snacks/Other: Fiber One 80 Calorie Cereal - Chocolate, Vic's Lite White Popcorn. more...
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Gaining 6.4 kg a Week
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rob92183's Weight History
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