Weigh In record (no journal entry) for 06 February 2021
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73.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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724 kcal
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Fat: 32.64g | Prot: 22.30g | Carbs: 86.57g.
Dinner: Singkong Goreng, Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Tempe Goreng Tepung. more...
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Losing 0.1 kg a Week
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Ikakusuma's Weight History
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