andresamile's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

93.1 kg Lost so far: 22.3 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

301 kcal

Fat: 5.73g | Prot: 36.83g | Carbs: 24.45g. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mingau de Aveia. more...

2692 kcal

Exercise: Hiking - 10 minutes, Pedalling - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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andresamile's Weight History

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andresamile's Journal, 05 Feb 21

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andresamile's Weight History