Weigh In record (no journal entry) for 05 February 2021
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61 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1803 kcal
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Fat: 57.95g | Prot: 156.33g | Carbs: 159.84g.
Breakfast: Marilan Magic Toast Integral, Faixa Azul Creme de Parmesão, DIA Iogurte Parcialmente Desnatado com Preparado de Laranja Cenoura e Mel, Itambé Iogurte Desnatado, Naturovos Albumina, Banana Nanica. Lunch: Nestlé Ninho Levinho, Batavo Creme de Queijo tipo Quark, Marba Mortadela Defumada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Arroz Integral Cozido, Da Colônia Amendoim Torrado sem Pele, Vapza Peito de Frango Desfiado Cozido. Dinner: Pizza de Calabresa, Ovo Cozido, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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Losing 3.5 kg a Week
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Melila2005's Weight History
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