ponurenok's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

59.9 kg Lost so far: 3.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

1116 kcal

Fat: 47.21g | Prot: 116.68g | Carbs: 48.68g. Breakfast: Вареное Яйцо, Геркулес Овсяные Хлопья, Голден Яблоко , Gourmet Карпаччо из Индейки. Lunch: Пятерочка Помидоры, Семга. Dinner: Куриное Филе, Магнит Томаты Свежие. more...

1905 kcal

Exercise: Hiking - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ponurenok's Journal, 05 Feb 21

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