Weigh In record (no journal entry) for 05 February 2021
|
82 kg
Lost so far: 2 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1602 kcal
|
Fat: 42.35g | Prot: 58.33g | Carbs: 252.16g.
Breakfast: Kerupuk Beras, Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak), Tumis Kacang Panjang dan Tempe, Tempe Goreng, Ayam Geprek, KFC Rice. Lunch: Kerupuk Asin, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mie Telur (Ditambah, Masak), Tumis Kacang Panjang dan Tempe, KFC Rice. Snacks/Other: Sunpride Pisang Single. more...
|
|
2528 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|