Weigh In record (no journal entry) for 05 February 2021
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1064 kcal
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Fat: 30.08g | Prot: 46.79g | Carbs: 155.71g.
Breakfast: Волжский Пекарь Батон Нарезной, Молочная Сказка Кефир 1%, Минтай в Сметане, Каждый День Гречка Отварная, Ашан Кекс Столичный, Рот Фронт Конфеты Москвичка. Snacks/Other: Мандарины, Nestle Кит Кат Мини. more...
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Losing 2.8 kg a Week
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