Weigh In record (no journal entry) for 04 February 2021
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63.9 kg
Lost so far: 3.6 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1026 kcal
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Fat: 55.29g | Prot: 63.92g | Carbs: 65.80g.
Breakfast: A Vaca que ri Queijo Fundido, Bimbo Thins 8 Cereais, Nescafé Cappuccino Gold Nescafé. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Mercadona Chocolate 85% Cacau Acendrado, Sical Café, Eurofumeiro Alheira de Mirandela, Mercadona Couve Flor com Vegetais, Azeite Extra-Virgem, Tomates Cereja, Alface de Folha Verde, Cogumelos Brancos (Salteado em Wok). Dinner: Tomates Cereja, Alface, Mercadona Couve Flor com Vegetais , Cogumelos Brancos (Salteado em Wok), Costeleta de Porco no Forno ou Grelhada, Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Pastel de Nata, Limiano Queijo Fatiado. more...
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Losing 2.1 kg a Week
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nokinhassd's Weight History
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