Weigh In record (no journal entry) for 03 November 2013
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99.5 kg
Lost so far: 9.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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1632 kcal
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Fat: 76.68g | Prot: 124.99g | Carbs: 172.67g.
Breakfast: Jelly (All Flavors), Jumbo Egg, cream cheese, 35 Calorie Whole Grain Bread. Lunch: Perdue Ground Chicken, Colby Jack Cheese, Roma Tomatoes, Lettuce, La Tortilla Factory Soft Tortilla Wrap Whole Grain White, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Dinner: Mozzarella Cheese (Whole Milk), Great Value All Natural Pizza Sauce, Perdue Ground Chicken, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas. Snacks/Other: Part Skim Mozzarella Cheese, Frito-Lay Munchies Flamin' Hot Snack Mix. more...
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Losing 1.9 kg a Week
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rob92183's Weight History
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