Weigh In record (no journal entry) for 04 February 2021
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92.2 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1583 kcal
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Fat: 40.72g | Prot: 59.86g | Carbs: 245.36g.
Lunch: Estrela Espaguete , Huevo Frito, Vitamilho Flocão Cuscuz, Tomates, Huevo Frito. Dinner: Huevo Frito, Maratá Cuscuz Flocão. Snacks/Other: Pão de Açúcar Goiaba Branca, Banano. more...
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Losing 2.8 kg a Week
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Beto F. Silva's Weight History
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