Weigh In record (no journal entry) for 04 February 2021
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98 kg
Lost so far: 42 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1523 kcal
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Fat: 92.17g | Prot: 121.06g | Carbs: 51.70g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Mamão Formosa, Perdigão Linguiça Calabresa Defumada, Carne de Vaca Assada. Dinner: Queensberry Geléia de Pimenta, Queijo Gorgonzola, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Cacau em Pó (Não Adocicado), Iogurte Natural (Leite Integral), Ovo Frito. more...
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Gaining 0.5 kg a Week
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denerribeiro's Weight History
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